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Gut Love

$38.00

HERBAL BLEND 95g

Gut Love

$38.00
Shipping calculated at checkout.

Your centre is where life is processed, absorbed, and transformed. Gut Love is a ritual for the intuitive self, designed to cultivate an internal landscape of ease. We believe that true resilience begins with a nurtured core—a place where you can digest not just nourishment, but the experiences of life itself with grace and fluidity. When life feels heavy or rushed, our inner rhythm can fall out of sync. This blend is crafted to soothe that internal tension, using a symphony of carminative and mucilaginous botanicals to restore a sense of lightness and ease. By bridging the Gut-Brain Axis, this blend ensures that your physical "soil" is as settled as your spirit, allowing you to embrace your journey—Amor Fati—with lightness and clarity.

  • Lemon Balm: Historically known as a "gladdener of the heart," this herb acts as a relaxing nervine. In traditional European herbalism, it was used to settle a "nervous stomach" where stress or emotional tension causes physical tightening in the core. It bridges the spirit and the body by inviting the nervous system to shift from a state of "fight or flight" into a state of quiet rest.
  • Marshmallow Root: Traditionally classified as a demulcent, this root is prized for its high mucilage content, provides a silky layer of protective comfort to your inner landscape.
  • Fennel & Cardamom: Traditional aromatic carminatives, seeds rich in essential oils used to break up "stagnation"—the heavy, sluggish feeling that often follows a rushed meal or a long day.
  • Peppermint: A classic cooling carminative that "clears the air". In herbal tradition, it is used to release trapped heat and tension, providing an immediate sensation of freshness and "space" within the core. 
  • Dandelion Leaf – A traditional bitter used to spark the digestive fire and support healthy liver function and natural internal flow.
Ingredients & Storage

Organic Infusion of Cardamom Seed (Elettaria cardamomum), Fennel Seed (Foeniculum vulgare), Marshmallow Root (Althaea officinalis), Dandelion Leaf (Taraxacum officinale), Lemon Balm (Melissa officinalis), Peppermint Leaf (Mentha x piperita).

Store in a cool, dry place away from direct sunlight.

Made with intention

• All our herbal blends are handcrafted with intention in Singapore.
• All ingredients are certified organic botanicals & 100% whole botanicals.
• Our packaging is made with compostable materials.

Advisory

Consult a healthcare professional before use if you are pregnant, nursing, taking medication, or have a pre-existing medical condition.

Hand blended with intention and packed in Singapore with imported ingredients by:
Lavara Botanics™,
7 Temasek Boulevard, #12-07, Suntec Tower One, (S) 038987

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Make it your Moment

Brewing Method

Infuse 1-2 teaspoons in freshly boiled water for 5-7 minutes. Strain and enjoy.

The Affirmation

With each herbal blend comes an affirmation that guides your intention with every cup:

"I release tension and
surrender the need for control.
I allow life to digest with grace and ease."

The Lavara Ritual

Of Internal ease and alignment
A Mindful Breath & Sip Guide for Gut Love


1. The Preparation of Softness

As you steep your Gut Love blend, notice the water change texture. Marshmallow Root is a mucilaginous herb, meaning it lends a silken, "cushioned" quality to the water. As it steeps, visualize this same softening effect beginning to settle over your own internal landscape.


2. The Anchor Breath

While the tea cools to a comfortable temperature, find a seated position. Place one hand on your heart and the other on your lower belly (your gut center). Close your eyes and take a "Box Breath" to signal safety to your nervous system:

• Inhale for 4 seconds – Feel your belly expand into your hand.

• Hold for 4 seconds – Appreciate the stillness.

• Exhale for 4 seconds – Release the tension stored in your core.

• Hold for 4 seconds – Experience the space you’ve created.


3. The Mindful Sip

Take your first sip, but do not swallow immediately. Let the infusion rest on your palate for a moment. Notice the subtle, earthy sweetness of marshmallow root, and the cooling scent of peppermint and cardamom. As you swallow, visualize the soothing botanicals coating your digestive path like a protective silken shield, cooling any "heat", pressures or frictions from your day.

4. The Affirmation of Worth

As the warmth settles in your centre, repeat quietly to yourself:

" I release tension and surrender the need for control. I allow life to digest with grace and ease.”



5. The Return

Sip the remainder of your cup slowly, without the distraction of a screen or a book. By giving your gut this undivided attention, you are signaling to your body that it is worth the time it takes to heal and absorb.

LOOSE LEAF

Deep flavour

CERTIFIED ORGANIC

Mindful experience

Lavara Botanics organically certified herbal blends tea in a pot

Loose-leaf infusions allow botanicals to fully open, releasing their aroma, flavour, and benefits. It’s a more intentional, more beautiful way to brew.

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